Why Do You Do What You Do?

You ever think about why you do something?Unknown

The reason why I ask this question is because if you don’t know why, then why are you doing it. If you know why you are doing something then there is value in the thing you are doing. As you can guess, since this is a blog devoted to fitness, I am going to relate all this to your fitness life, or at lest give it the old college try.

I was thinking a little while back to why I workout and why do I care about my health (other then the reason that it’s what I make my living doing). If you have been reading this blog for some time then you can guess that I love food, and I am not talking steaks and chicken, I am talking Ben & Jerry’s and Twix. The more filled with simple sugars the better, I don’t just have a sweet tooth, I got sweet teeth.

This love of sweet things has led me down a path of laziness and obesity in the past. Don’t believe me?  Here are the pictures to prove it. When I was in 5th grade I weighed a nice 175 and strutted one horrid hair cut, don’t know which one was worse for my self esteem, being over weight or the hair cut. With my pre dinner snack consisting of a two pound bag of Swedish Fish and crushing bags of Saltine crackers I was able to get to 260 by my freshmen year of high school.


During my school years I was never comfortable with the way I looked. I tried different things to make myself feel less fat. I remember wearing Hawaiian shirts because they were loose fitting and made me feel less big. When Under Armor first came out I would always wear one of their dry fits under my shirts since they made me feel thinner.

I started hitting the weight room four days a week as a freshman in high school. Slowly the weight started coming off. By the time I was a senior I was down to 215. After my freshman year in college I decided to change up my diet and started eating healthier and dropped down to a solid 195 and 10% body fat with a good diet and hard work, to put this in perspective the last time I weighed 195 I was in 7th grade. With all this weight loss I gained confidence in myself and have become comfortable with who I am.

So my answer to the question “why I do what I do”: I did what I did back then to feel better about who I was and gain confidence. I do what I do now because I don’t want to go back to being the old me, each day I want to be a little better then the me of yesterday.

So why do you do what you do?

Is it to be able to play with your kid, to wake up every morning and look in the mirror and say, “who’s that sexy beast, O that’s right, its me”, or it could be you just want to be the best you, you can be.

Whatever your reasoning is for living a healthy life style, don’t forget why you do it.


Josh Williams

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Posted on May 22, 2013, in Uncategorized and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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