How Often Should You Eat

If I have not mentioned it before, I love food.  Or, I should say, I love eating food. The sad thing is, it does not even have to be good food. Most people will try something and if they don’t like it, they will just stop eating it. I, on the other hand, will realize that what I am eating tastes like garbage, but instead of doing the obvious and just stop eating, I will proceed to tell everyone how bad it is while I continue to eat the thing that I just got done saying tasted like a fresh diaper.  Needless to say, I really enjoy eating.

(Warning Random Thought)

As a side note, I really did not like the movie Charlotte’s Web. It had way too much singing in it for my liking, even as a child. But it had one great scene in it that sums up my love for food. Here it is.

Wow, can you find any better choreography and cinematography in a children’s film?  I think not.

A common question with us red-blooded food lovers is, how many meals should we eat throughout the day? If it were up to me, it would be every minute of every day, other then when I am sleeping. But this dream is just not possible, if I want to live a healthy life.

So is the answer three meals a day; the classic breakfast, lunch, dinner combo. Or is it 6 to 8 smaller meals throughout the day.  How about only two large meals? Is any one way superior to the other? Some would argue, yes. Here is my take on the whole matter of meal frequency.


Does this look seductive or is it just me?

Goal of Eating 

Like so many things in our lives it all starts with a goal. It is no different when choosing your meal frequency.

The over-all reason for eating is to fuel and replenish your body so it can function at its fullest potential. I would like to think eating could be a hobby, the real American pastime.

Looking at eating as strictly eating to fuel our bodies and not as a social, out of boredom, or hobby, is how we should look at eating the majority of the time. This is not to say that you should never just eat to eat, or to take a person of the opposite sex out to a nice dinner every once in a while.

Personal Preference

People get caught up in eating three times a day because it is what they have done their whole lives. They think this is the right way to eat just because they have done it that way. You also have the people that eat small frequent meals thinking it will keep their metabolism up all throughout the day. This has been shown to be untrue in resent research.

There is the intermittent fasting group, the carb back loading group, and the palio group. (Have you noticed if someone is on the palio diet they will somehow work it into the conversation to let you know they are on the palio diet)

None of these styles of eating is right or wrong. They can all be very effective if it’s the right fit for your style of living. Some will prefer the sit down three large meals a day, for their life is able to support it. A mother that is always on the go may do better with unplanned small snake like meals throughout the day. As long as you are getting enough to eat and not eating a bunch of junk foods throughout the day, you will be fine with whatever eating style you choose.clock

Do You 

What meal frequency comes down to, is what works for you. This depends on your daily schedule, the amount of food you need to eat, when you workout, and how you like to eat.

Eating frequent meals throughout the day does not work for me.  It makes me want to eat all the time, causing me to snack more then I should. I usually start eating after my workout. I work out around 11:30, so I eat around 1:00. Then I’ll eat one last large meal at night. I do this because I enjoy eating large amounts of food at one time and because eating at night, 2 hours or so before bed, also prevents me from snacking.

I am also not locked into any one style if I know that I am going out to eat or traveling I may not eat anything all day. I will wait till dinner to eat so I can enjoy my meal and not just eat rabbits food and when it comes to traveling I know I will end up eating like crap so I just plan accordingly. This is what works for me. This style does not fit everybody’s life style.  So find what works for you and do you.

You should always eat after your workout.  Other then that, you can eat as many or as few times a day as you want. Just make sure you are eating enough food. A diet should not be something you force into your life, it should fit your life. This way you will stick to a healthy eating life style.


Josh Williams

P.S. Love to talk and hear from all you gals and gents so Connect with me on Facebook and Twitter 

Posted on March 13, 2013, in Nutrition/Eating and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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