Things to Read

Last week I wrote a post called 2013: A Year to be Optimistic, about how to set goals to be successful in the New Year. You should give it a read.


This week has been full of reads looking at the year that was and the year that is to come. With things learned and did not learn, why not to stretch, and a new great core exercise.

Health Trends 2012: What We Don’t Want To See In 2013 by Huffington Post

The Best of 2012: Strength and Conditioning Videos by Eric Cressey

12 Things I Learned in 2012 by Doug Spurling

3 Tools to Get More Out of Your Programs in 2013 by Mike Reinold

What I Didn’t Learn in 2012 by Sean Hyson

More Things I Didn’t Learn This Year by Sean Hyson

Stretching Doesn’t Work by Dean Somerset

Fitness Trends 2013 by Alwyn Cosgrove

Exercises You Should Be Doing: Half Kneeling Vertical Pallof Press by Tony Gentilcore


Josh Williams

Posted on January 4, 2013, in Uncategorized and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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