To kick of my first blog post I’d like to tell you what this blog is all about. There is a lot of blogs out there, as you are probably aware of, some are good and others not so much. My hope is to provide you with quality information that can be applied easily to your workouts, diets, and over all health. I will focus on topics consisting of: Strength training, Nutrition, and ways just to make you a little more awesome.
My first real post should be up in the next few days.
Josh Williams NSCA-CPT